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We’d love to help you feel better.

Our Services

Since 1991, Exstrom Physical Therapy has been committed to providing highly-skilled and personalized one-on-one care for our patients.

We provide a full range of comprehensive outpatient physical therapy services to improve quality of life, encourage healthy living and deliver the best outcomes for our patients. Stop by and you’ll see why success is written on the walls.

If you’re not sure if physical therapy is right for you, contact us. Let’s talk.

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Backpack Safety Tips

A backpack that isn’t used properly can cause back problems or even injury. Children — or anyone wearing a backpack — should follow these simple tips provided by our physical therapists. Tips for Safely Wearing a Backpack 1. Wear both […]

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5 Tips for Safety Exercising in the Heat

Many of us are choosing to bring our workouts outdoors to make the most of the beautiful weather. While the warmth is refreshing, it’s easy to forget the toll it can take on our body. Here are some tips to […]

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Physical Therapy: Living With Alzheimer’s

Today, an estimated 5.8 million Americans 65 and older have Alzheimer’s disease, and that number is expected to rise to 13.8 million by 2050. While there is no cure yet, regular visits with physical therapists can help people with Alzheimer’s […]

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Falls Prevention: How Physical Therapy Can Help

Falls and fear of falling can diminish your ability to lead a full, independent life. A fall can result in unwanted outcomes, including injury, loss of independence and decreased ability to do the things that are fun or important to […]

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Physical Therapist’s Guide to Pain-Free Gardening

With spring at the doorstep and the promise of longer days ahead, many are eager to get into their yards to bring their gardens to life. Gardening can be a positive and fulfilling movement activity. It can also lead to […]

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How to Prepare for your Physical Therapy Visit

Physical therapy is one of the most conservative and least intrusive approaches to managing health issues. Adhering to your treatment plan and following the advice of your therapist will help you gain positive results and move closer toward the goal […]

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When the Weather gets Cold, Don’t forget to Warm Up

Whether dealing with an unprecedented Arctic chill or simply a cooler than normal winter day in Nebraska, colder weather impacts how we exercise. It can be hard to motivate yourself to get outside when the temperature drops and the shorter […]

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8 Ways Physical Therapists can Help Post-Covid Patients

Physical therapy can be a great service for patients recovering from COVID-19. Here are eight ways that physical therapists can help: Aerobic training to improve cardiovascular and pulmonary health while monitoring rate of exertion Strength training to regain lost muscle […]

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5 Reasons You Need a PT to Coordinate your Fitness Regimen

Physical therapists aren’t just for people who are injured or have had surgery. They can also help healthy people improve their fitness. Here are five reasons why you should consider seeing a PT. You Want a Baseline When you visit […]

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How Exstrom Physical Therapy Works to Keep Patients and Staff Safe

While the coronavirus pandemic continues to be front and center in the news and in the thoughts of many people, other health issues have not gone away. People are still getting back and neck pain, overuse injuries and hurt while […]

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Why You Need a Physical Therapist on Your Healthcare Team

By Nebraska City PT | General With health in sharp focus as a result of the pandemic, now may be a good time to look at the team of experts you have in place for improvements. You probably have a […]

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